Read Part 2 of the Body Transformation Series: Routine and Rest After setting my goal for a body transformation, based on overall health, playing performance and to be honest, getting lean and shredded, I knew that there were certain parts of my diet and daily consumption that really needed to be addressed. As I mentioned in my first post Last years Start to a New Life … [Read more...]
Body Transformation Series Part 2: Routine and Rest
Read Part 1 of the Body Transformation Series: Last years Start to a New Life Resolution "Understanding that my body could handle it, preparing and planning while executing the most effective exercises was the key. Doing something every day kept me sharp and on track" For my 2 month "Body Transformation" I knew hitting the gym, functional work outs along with fitness … [Read more...]
Body Transformation Series Part 1: Last years Start to a New Life Resolution
"...Sinking the opinions about Junk Food..." After returning to Kaya FC for the 2012 United Football League Cup, I had a specific goal in mind for my playing career and for my health in general. In conjunction with playing and performance goals, I really wanted to take my body and health to a new level. The two month stretch within the UFL Cup competition was the … [Read more...]
