I alway get confused when doing calculation and conversion of speed and pace on treadmills. For as much as I dislike doing workouts on the treadmill, sometime jumping on the machine is inevitable. And yes it does have its conveniences, like its speedometer for example. But if you’re like me and sometime you get your kilometers and miles all mixed up, then here’s a helpful chart to keep you on track.
Source: http://www.bx3.com/phil/tri/treadmill-cheatsheet.pdf
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